Mindfulness-Based Stress Management

Stress is unavoidable as the pace of everyday life increases. Have you ever found yourself living on "auto pilot," disconnected from simple joys, in a state of physical, emotional, or psychological reactivity? We may find ourselves rushing to the next task, missing meals, or even engaging in destructive behaviors to avoid the discomfort of the worry and anxiety we experience. It is not surprising that surveys show that 75% of all doctor visits are related to stress.

The benefits of completing a mindfulness-based stress management program or individual mentoring sessions at Contemplative Arts include increased focus and productivity, improved communication in relationships, healing trauma, and experiencing overall well-being. Through simple and effective stress management techniques based on the practice of mindfulness meditation, you can learn how to cultivate non-judgmental awareness that liberates you from reactivity and enhances your ability to care for yourself and others. Isn't it time that you rediscover the simple joys of life?

Current Programs & Sessions

Individual Sessions of Mindfulness-Based Stress Management at Contemplative Arts

Whether your personal schedule makes attending an eight-week program difficult or you have already completed a group program and wish to explore further, at Contemplative Arts we offer private stress management sessions. What can you expect in an hour-long session? We begin your session by exploring the specific stressors you encounter, followed by guided instruction in mindfulness meditation. Through learning a variety of mindfulness tools you will better manage your stressful reactions. Individual sessions can be scheduled at a time that suits your calendar and at a pace that helps you reach your goals. Contact us to schedule an appointment.

Penn Program for Mindfulness at Contemplative Arts Studio, Bryn Mawr

Contemplative Arts is proud to host the Penn Program for Mindfulness, which offers an eight week program to provide you with mindfulness tools to relax your mind and body and learn to respond to the challenges of everyday life. This public group program is conducted three times per year (fall, winter, and spring) and is a thorough introduction to mindfulness meditation. The program meets once each week for two and a half hours, and includes a day long mindfulness retreat designed to integrate the practices taught during the program. You can register for the Penn Program directly through their website at: http://www.pennmedicine.org/stress/ or call their offices at: 215-615-2774