Services For Individuals
The menu below will help you to explore the services we offer. Click on a service to find a full description. All of our services are available at our offices and studio in Bryn Mawr, PA, and some are available by Skype or phone. To schedule an appointment call or email us.
Mindfulness-Based Stress Management
Identify issues that create stress in your life and learn to apply simple but effective mindfulness tools to manage your stress.
Contemplative Mentoring
With support from a skilled counselor, use personal reflection and contemplative practices to address challenges and to bring about positive changes in your life.
Living with Cancer
Receive guidance for using a variety of mind body methods to support your complimentary and integrative treatment program and healing journey.
Imagery for Healing
Imagery is a powerful healing ally for personal transformation and growth. With support from a skilled counselor, connect with your inner wisdom through guided interactive imagery.
Meditation Instruction
Receive instruction and support to begin, maintain, and deepen your personal practice of meditation. We offer guidance for the beginning, intermediate, and advanced practitioner.
Coming Soon:
Instructional Audio and VideoLook here for audio and video instructions for meditation, imagery, relaxation therapy, and stress management soon to be available.
White Lotus Center