Contemplative Arts is:
Here at Contemplative Arts at the White Lotus Center in Bryn Mawr PA, I teach meditation and mindfulness-based stress management to individuals and groups, and support people living with cancer or other serious illnesses to integrate a variety of mind body methods into their healing journey. Through my personal meditation practice and through the experiences of those I have mentored, I am confident that meditation, mindfulness, and mind body practices can lessen the stress and suffering of emotional reactivity, increase happiness, and support healing transformations in one's personal life and in relation to others.
The Contemplative Arts Meditation Studio at the White Lotus Center is the fruition of a long-held dream. In the early '70's I began practicing Buddhist methods of mind training while an honors psychology undergraduate at the University of Connecticut. As I became increasingly aware of the power and efficacy of meditation to support deep and honest reflection, well-being, creativity, and the development of kindness and compassion towards others, I earned a Masters in Contemplative Psychology at Naropa University in Boulder, Colorado, where I was able to deepen my commitment to the practice of meditation while exploring its benefits for others.
The menu below will help you to explore the services we offer. Click on a service to find a full description. All of our services are available at our offices and studio in Bryn Mawr, PA, and some are available by Skype or phone. To schedule an appointment call or email us.
Identify issues that create stress in your life and learn to apply simple but effective mindfulness tools to manage your stress.
With support from a skilled counselor, use personal reflection and contemplative practices to address challenges and to bring about positive changes in your life.
Receive guidance for using a variety of mind body methods to support your complimentary and integrative treatment program and healing journey.
Imagery is a powerful healing ally for personal transformation and growth. With support from a skilled counselor, connect with your inner wisdom through guided interactive imagery.
Receive instruction and support to begin, maintain, and deepen your personal practice of meditation. We offer guidance for the beginning, intermediate, and advanced practitioner.
Instructional Audio and Video
Look here for audio and video instructions for meditation, imagery, relaxation therapy, and stress management soon to be available.